Eat Pretty Flawless

Tribe,

Today is a great day to have a great day. Before I share this next recipe, which you’re going to LOVE. let’s start with a beautifully guided visualizing, breath work meditation & affirmations that has been assisting me in my intentional bliss for many years.

🦋Flawless Living Breath Work & Affirmation Session 🦋

Start by taking a deep breath in through the nose while counting to 4 and then slowly exhaling while counting to 7. As you really get into this moment repeat for a minimum of 5 cycles, visualize yourself on a private beautiful beach in Miami, the sand is like silk, you’re very relaxed. All of your wants & needs are met. You are glowing & flowing. Take a moment while connecting to your breath to feel the ocean breeze as your skin is glistening after having a lovely massage with aromas from your Rose Gold Glow Serum. You are feeling unstoppable. Your body has no tension cause you just had the most healing body work on the beach by a very amazing masseuse. Smell the fresh sent of lavender & jasmine as you’re gazing in the direction of the beautiful sun, feel the warmth all over your body as you reach for your ✨Miami Magic Smoothie✨ See the beautiful edible flower on top & feel your frequency elevated. Every cell in your body is restored & dancing as you sip slowly & glow fully. Nourishing your sacred temple with what it needs. Feel the increased circulation and energy from the fresh ginger in your smoothie while continuing to breathe in the cool air also taste the sweetness of life with every sip. See your self in light, peace, joy & abundance. Slowly return to center, fully aware of how you’re feeling inside of your body. Be mindful of each breath as the day continues.

You’re ready for your next adventure & nothing or no one will get in your way. You’re now present, clear & focused. Carry the following affirmations with you as you awaken the divine within.

*I honor the Divine within me by allowing myself to express it. It is easy for me to flow with all things that come my way without doubting their beauty. My heart is open to giving and receiving overflowing amounts of love. The sacred within me is flourishing and driving me forward.

Now that we’ve set our intentions, lets get into this Flawless Recipe.

🦋The Miami Magic Smoothie🦋

I was in Miami feeling "Magical" when I created this part of the new collection of Eat Pretty Flawless recipes. There is no feeling like the feeling you get when you are by the ocean. I hope you enjoyed that earlier visualization & use it often. I just may upload a recorded version on the ”Soup For Success Podcast” 😉 Back to the magic! This smoothie is loaded with energizing anti-aging goodness so sip this ultra beauty elixir often.

What you’ll need:

✨Flawless Sea Moss (Find it here)

✨Viola or an edible flower of choice to keep it Pretty Flawless

✨Frozen Organic Blueberries

✨Fresh Ginger

✨Avocado

✨Alkaline Water

✨Green Magic

✨Agave Nectar

In your Vitamix or fave blender add all ingredients. (Save the flower for garnishing)

1 cup of frozen berries

2 inches of fresh ginger, 1 ripe avocado, 1 cup of Alkaline water, 2 servings of green magic, 1 tbsp of Flawless Sea Moss, 1 tbsp of agave nectar or not.

Blend ingredients until smooth, you can also add 1/2 cup of ice if you’d like. Serve in a fancy glass & top with viola, take a selfie, tag us @_flawlessliving then Sip & Glow.

Leave a comment, feedback, share with family & enjoy.

Now about The Flawless medicinal & alchemical creations. Every ingredient counts & contributes to my mind, body & spirit. I'm super intentional about my recipes, how I want my body to receive the nutrients from the ingredients & the energy I will be left with after consumption. I’m so eager to share this Flawless way of life with you. To my technical Tribe let’s talk about the benefits of some ingredients.

Avocado the ULTIMATE BEAUTY FOOD

I like to have 1 a day. Avocado helps restore the hair & skin. Leaving your hair shiny & your skin youthful, fresh & supple. Avocado is a superfood fruit & should be highly revered.

Avocados contribute unsaturated "good" fats and good fats can help the body absorb fat-soluble nutrients Vitamins A, D, K, and E. Healthy avocados contain 6g of naturally good fat per serving - 1/3 of a medium avocado. Good fats help the body absorb fat-soluble nutrients without raising bad cholesterol levels when eaten as part of a healthy Flawless diet.

Flawless Sea Moss

Sea moss is packed full of essential minerals and nutrients & that is “OH SO FLAWLESS” such as: