Flawless Body 2020
Happy New Year!
Hello & Welcome! We are gearing up to begin our Flawless Body Challenge as 2020 has reigned in. I am so excited, aren't you?
I am determined to sculpt myself into the woman I wish to become this year. I am also looking forward to being a part of your journey towards optimal wellness for life! I would love to hear all about your wellness goals for 2020.
Thank you for taking the time to say "YES" to your next level of flourishing.
I hope this blog post finds you in great health mentally, spiritually, physically and emotionally.
I'll jump right in. I am blogging on this glorious day because I had to write to express my utter excitement in the results myself and the tribe are getting only a few days into our Flawless Detox. Collectively over 30 lbs have already been lost. That is a big deal! To those of you just joining us it's not too late to grab your friends and get started.
The Flawless Body Challenge Rules;
1. 30 minutes per day of active movement.
2. Grab 3 friends to be your accountability partners.
3. Commitment & consistency with the flawless plan will yield fantastic results.
4. This plan also includes 3 Flawless Approved products,
*NRG - turns up the energy while providing clear mental focus and elevated moods with all natural raw ingredients that burns fat & reduces cravings.
*Nutraburst - the best cellular nutrition to properly nourish your body hands down. I've given this to my entire family for 7 years along with my Flawless Green Magic. It goes directly into the blood stream on a cellular level with 72 minerals, many vitamins, whole foods, amino acids and herbs. Consider your daily shot of this equivalent to having 10 salads. I love the way this makes me feel.
*Last but not least is the Iaso daily detox tea with 2-3 cups of this very easy to sip, mild, yet powerful herbal remedy, this tea has helped me loose 26 lbs in 24 days by cleansing my upper and lower intestinal track, my colon, and all the other major organs of my body. I have to share this info with my tribe for this is truly a healing movement that I can not keep to myself.
To the great listeners following the Flawless system, loosing toxic weight and gaining a new lease on life my hat goes off to you. It's been such a pleasure to be a part of your transformational healing lifestyle change. Waking up to the many pics, testimonials, and feedback over the last few weeks just warms my heart. Keep them coming.
Below you will find some fantastic recipes for Flawless Living as we continue to crush our Glow Goals while building our Flawless Bodies.
If you'd like to get started send me an email, order your freedom kit & lets do this!
Flawless Seared Brussels
You will need the following:
2 Cups of shaved (thinly sliced) Brussels Sprouts
2 Tbsp of Olive Oil
2 Tsp of Sea Salt
4 Tbsp of soy free Vegan Mayo
1/2 Tbsp of Mustard
1 Tbsp of Lemon Juice
1 Tbsp of water
2 Garlic cloves minced
Instructions:
Heat olive oil in a large skillet, reduce heat to medium low, add garlic to the pan, heat for 1-3 minutes. Add the thinly shaved/sliced Brussels to the skillet, cover & let sear for 5 to 7 minutes stirring frequently. Remove from the heat when Brussels have reached your desired texture. Add 1 tsp of sea salt and stir. In a large bowl, add the remaining ingredients and mix well. Drizzle the sauce over the cooked brussels and enjoy.
*Use less sea salt based on your taste*
Quick Massaged Kale
You will need the following:
4 Cups of chopped Kale
4 Tbsp of Olive Oil
2 Tsp of Sea Salt
4 Tbsp of soy free coconut aminos or No Soy sauce
1/2 Tbsp of Mustard
4 Tbsp of Lemon Juice
1 Half cup of Sun dried tomatoes in olive oil
2 Garlic cloves minced
1/4 Red Onion sliced
1/4 Cup Nutritional Yeast
Instructions:
Mix all ingredients in a large bowl with the exception of the chopped Kale, red onions & tomatoes until thoroughly combined. Toss in the remaining ingredients, massage Kale ensuring all leaves are coated. Chill for 30 minutes and enjoy!
Flawless Punch
You will need the following;
4 Cups of fresh Apple Juice
2 Cucumbers
2 Cups of Water
1 Handful of fresh Mint ( approximately 4-8 leaves)
1 Head of Romaine Lettuce
1/2 Cup of Spinach
Instructions:
Juice all ingredients in a juicer with the exception of the mint leaves. Chill & enjoy!
Flawless Living Tips & Reminders
~Begin each day with a large glass of water with lemon. The daily intake should be half of your body weight in ounces. Hydration is key to proper body function & weight management.
~Grab a journal, sit in a quiet space and write what flows to & through you. Write out your Flawless Body Goals, write out your reason for getting started and most importantly write out your affirmations for where your going in life. This is a great reflective exercise that allows me to clear my thoughts while monitoring my progress.
Affirmations:
I love and nourish my body with what it needs.
I am the healer. I am capable of beating all food addictions.
I love my sacred self.
~Get Active daily. We must move to MOVE to MOVE. Getting active for a minimum of 30 minutes a day by dancing, exercising, swimming, hiking, running or practicing yoga builds a stronger healthier you. Stretching is imperative to body health.My favorite routine is warming up with Khundalini yoga, walking, and then strength training. This keeps me feeling sexy while looking my best. Lets Get Sexy.
~Accountability is MAJOR so grab your girls & guys and challenge them to join the #flawlessbodychallenge. Have them subscribe so they too can stay in the "Glow Know". We are a movement together so the more the merrier.
~Flawless Foods & Flawless Approved proper nutrition are a fun and easy way to keep the toxins away while increasing your energy levels. Here's how you Glow Up,
1. Follow the tips mentioned above.
2. Detox daily with life giving foods & natural raw food supplements.
~My daily glow to for me & my tribe has been Green Magic.
This is very easy to make as it is the perfect whole food for the body here's the recipe.
You will need the following;
1 Tbsp of spirulina powder
8 oz of organic apple juice & 8 oz of pure water
The daily suggested serving of chlorophyll & wheat grass.
Mix, Chill & Enjoy!
Healing starts with YOU. Pills have less than 30% absorption rate so let us rethink those am pills and get right with liquid cellular nutrition for better absorption and results. This may feel like a lot however take things 1 step at a time, do not hesitate to send an email with any questions or concerns to your Lifestyle Coach Rashada Siojo 27daystoflawless@gmail.com
~Here's a few more Flawless Approved Recipes you will love~
Flawless Easy Avocado Cocktail Recipe
Ingredients: 2 Avocados 1/2 pineapple 1 liter of coconut water 1/2 cup of ice
Instructions: Juice pineapple, then add pineapple juice along with remaining ingredients to a blender. Sip and glow Gods & Goddesses
Easy Like Sunday Morning Blueberry Smoothie
Ingredients: 2 Bananas
2 Cups Frozen Blueberries 2 Cups Acai-Blueberry Juice 1 Cup plain Almond Milk
1 Tbsp. Fresh Lemon Juice
1/3 cup cashews
Instructions:
Puree bananas, blueberries, juice, cashews, almond milk, and lemon juice in a blender.
This smoothie packs a healthy dose of antioxidants and is a good jump start for your brain.
Flawless Orange-Spinach Salad
Ingredients:
3 Tbsp. balsamic vinegar
1 Tbsp. extra-virgin olive oil
2 tsp. minced capers
1 tsp. minced lemon zest
1/4 tsp. each sea salt and black pepper
4 cps packed fresh spinach leaves
2 oranges, peeled and cut crosswise into 1/2 -inch-thick slices
1/2 cup thinly sliced red onion
1/4 cup slivered almonds, toasted
Instructions:
Whisk together vinegar, oil, capers, zest, salt, and pepper for the vinaigrette.
Arrange spinach, orange slices, and onion in a serving dish. Drizzle salad with vinaigrette; top with almonds.
I hope you've been inspired as we connected in this blog post. Thank yourself for saying YES to your health. Keep up with your inbox for more inspiration during & after the #flawlessbodychallenge & get those before pictures & goals to us so that we can monitor your progress while holding you accountable. Lets Do This!
Check back here often there's so much in store for you. I hope you enjoyed this blog post and it adds value to your life. I would love to hear what you thought and how some of these tips may have helped you.
If you are wondering how to get started on the 27 Days To Flawless System?
Get started glowing immediately, email me 27daystoflawless@gmail.com. I would love to hear all about your health and wellness goals and guide you on your journey. I love to connect socially as well, find me on Instagram @flawless_by_Rashada_Siojo.
Locate the exclusive Facebook group titled "27 Days To Flawless" I would love to connect with you.
Get in the group, get on the list, get inspired, get connected, join the tribe, invite your friends and let's get glowing.
In closing I just want to remind you to fall madly in love with your self. As you embark on the journey of healthier living. Fall in love with yourself daily in the moist perfect way. It is when you love yourself perfectly you can receive perfect love in all areas of your life.
With Love,
Rashada Siojo
Your Flawless Life Coach & BFFF
